colonelbika

Controlling Blood Pressure

In Health on May 27, 2010 at 12:47 pm

While browsing the net I came across an article about  more Americans having blood pressure under control.As per published results control has been achieved basically due to medication. Stress and life style, main causes of hypertension, are yet to be addressed.

More and more Indian population is now falling prey to this disease due to stress & faulty eating habits.We need to create awareness about this life style disease and bring it under control. Various options  available are :

  • Relaxed lifestyle & healthy eating habits
  • Regular exercise regimen
  • Appropriate Yoga Asana’s (postures) & breathing exercises
  • Medication (Homoeopathy/Ayurved/Unani/Allopathy)
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