colonelbika

High Blood Pressure : The Silent Killer

In Health on June 9, 2010 at 12:42 pm

Millions of people having hypertension are actually unaware that they are harboring this medical condition because often there are no symptoms. Slowly and silently the condition worsens when it remains non addressed.However hypertension can be effectively managed if it is detected in time.

It is essential to create awareness to ensure early detection and effective management of the silent killer.

Some Tips

  • Get your BP monitored during every annual medical examination to ensure early detection of problem, if any.
  • Follow a healthy and stress free lifestyle.
  • Cultivate good eating habit and ensure balanced diet.
  • Regular physical exercise routine will keep you healthy & fit.
  • If you are detected with high BP, adhere to following :-

Don’t

  • Consume too much salt
  • Consume alcohol
  • Smoke
  • Include foods with fat in your diet
  • Stop medicines without doctor’s advice
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