Want to lose weight ? Follow China’s “1000 pound” Rappers

In Health on June 24, 2010 at 8:22 am

1000 pound rapper band (China)

Obesity has assumed alarming proportions, more so amongst the affluent strata of our society, and needs to be addressed seriously. We all are aware of ill effects of obesity, yet find ourselves in a state of terrible inertia.


Do we lack determination and will power? Or, simply we d0n’t care (attitudinal problem). Either way it is harmful and undesirable.

What can we do?

We have to make a beginning because a journey can only be completed if we begin it. As they say well begun is half done, we must therefore not only begin but begin it well.

Planning is another important factor to achieve effective success. One must chalk out a proper workable plan after taking in to account all essential inputs as well as strengths & weaknesses.

Perseverance is key to success. One should not give up but pursue the goal relentlessly till success is achieved.

We should therefore work on our diet, physical exercise regimen and mental robustness to successfully overcome the menace of obesity. Initial results may not be encouraging but do not give up. Breaking of initial fat crust may take some time but thereafter results will be visible and self motivating.

A word of caution, do not forget to take your doctor and physical trainer on board right from planning stage. Regular monitoring of medical parameters is essential.

Today only I read an article regarding weight loss by China’s popular “1000 pound” rappers, it is a real success story. Go through it and take the resolve today to overcome obesity.


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